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Exercise!
Here is your Great Body Shop booklet.
Please click on the PDF to engage.
What shape are you in?
Your strength, endurance, and flexibility.
Can you do 20 push-ups without stopping? (strength)
Can you run in place for one minute keeping a constant pace? (endurance)
Can stand and reach down and touch your toes without bending your knees too much? (flexibility)
5 Components to fitness
Cardiorespiratory endurance
Muscular strength
Muscular endurance
Flexibility
Body composition
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